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Individual Therapy

Do any of these sound like you?

  • You keep showing up for everyone else, but your own thoughts won’t stop spiraling.

  • You’ve learned how to look strong on the outside, while carrying a private struggle no one knows about.

  • You’re exhausted from wondering why you feel this way, and ready for real answers.

  • The stress is starting to spill into other parts of your life, including…relationships, work, even your health.

  • You’re ready to stop bottling it up and finally have someone truly listen to you.

If any of this feels familiar, you’re not broken—and you’re not alone.

You’re simply ready to heal, grow, and step into a version of yourself that feels more whole.

That’s exactly where individual therapy comes in.

This isn’t one-size-fits-all. Therapy is tailored to you—your story, your strengths, and your goals.
It’s a safe space where you don’t have to hold it all together, and a powerful step toward the freedom and clarity you’ve been craving.

There are two ways to schedule your initial appointment:

1.)If you would prefer to schedule online, please access “My Client Portal” below. Select that you are a new client. From there, follow the prompts to be taken to the main calendar to make an appointment request. Once your request has been accepted, intake documents will be sent via email. These forms should be completed no later that 48hours prior to your scheduled session or your session will be canceled.

2.) If you would prefer a brief consultation, please fill out the form below. All brief consultations are conducted via telephone and last from 5-10 minutes.

Understanding Fees and Payments

We accept cash, all major credit cards, and several insurance plans. Please check for more information in the “Frequently Asked Questions” Section below.

Client Portal

Frequently Asked Questions

  • Yes! The following plans are currently accepted:

    Blue Cross and Blue Shield (commercial plans)

    Cigna (EverNorth)

    United Healthcare (Optum)

    UMR

    Cualinc -EAP

    Compsych -EAP

    HealthAdvocate- EAP

  • Each plan is different. You will need to contact your insurance company using the number on the back of your card. Here are some questions you can ask:

    What are my behavioral health benefits?

    Do I have a copay or deductible?

    Does this cover telehealth sessions?

  • Psychiatric Evaluation (initial session)- $150 (50 min)

    Psychotherapy- $140 (50 min)

  • At this time, weekend hours are not available. There are some evenings offered. However, they are very limited. Please check the calendar through the client portal for specific dates and times available.

  • In the first session, we will get to know one another to determine if we are a good fit. I will gather some information about your history and what has brought you to therapy. We will then determine goals for therapy, and discuss logistics related to expectations, frequency, cancellation policy, etc.

  • The length varies depending on the person. Together, we will determine goals, and the length depends on how much progress is being made toward reaching those goals.

  • Both! In-person and telehealth sessions are offered in Tennessee, while telehealth sessions only are available for Arkansas residents.